Full Day Chi Running® Workshop: $225
7 hours in length
This ChiRunning® Basics Workshop teaches the essential foundation skills for your ChiRunning® Practice.
Appropriate for everyone from the beginner to the elite.
Class Format: This full workshop will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning® technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills…the nature of the day will be relaxed, full, and inspiring.
9:00 am – 1:00 pm
Video taping (your current running style)
The Keys to Effortless, Injury-free Running
The Physics of Running: Learn to Run without using your legs
ChiRunning® versus Power Running
Introduction to the ChiRunning® Form
Posture, Lean, Lift
Injury Prevention Tips: Learning to Sense your body
Learning to use your Gears
Core Muscle Drills and Exercises
The Keys to Effortless, Injury-free Running
The Physics of Running: Learn to Run without using your legs
ChiRunning® versus Power Running
Introduction to the ChiRunning® Form
Posture, Lean, Lift
Injury Prevention Tips: Learning to Sense your body
Learning to use your Gears
Core Muscle Drills and Exercises
Lunch; Please bring your own lunch (lunch is NOT provided)
1:00 pm – 4:00 pm
Pre-run Body Looseners and Post-run Stretches
Run various speeds while conserving energy
Learn to efficiently run up & down Hills to conserve energy and reduce muscle strain
How to set-up an effective training program and reinforce the concepts that you’ve learned:
Interval training (for technique)
Tempo Run (for efficiency)
Long Slow Distance run (for aerobic conditioning)
Video taping (your NEW style of running)
Run various speeds while conserving energy
Learn to efficiently run up & down Hills to conserve energy and reduce muscle strain
How to set-up an effective training program and reinforce the concepts that you’ve learned:
Interval training (for technique)
Tempo Run (for efficiency)
Long Slow Distance run (for aerobic conditioning)
Video taping (your NEW style of running)
Half-Day Chi Running® Workshop: $135
4 hours in length
This ChiRunning® Basics Workshop teaches the essential foundation skills for your ChiRunning® Practice.
Appropriate for everyone from the beginner to the elite.
Class Format: This ChiRunning® workshop includes four hours of instruction in a single ½ day course. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning® technique feels like in your body. We won’t be doing a lot of running but you will be running using the ChiRunning® methods by the end of class! The focus will be on building a solid base of knowledge that you will carry forward in your running program. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.
You will learn these ChiRunning® Basics:
• The Keys to Effortless, Injury-free Running
• ChiRunning® versus Power Running
• Introduction to the ChiRunning® Form
• Posture & Alignment
• The Keys to Effortless, Injury-free Running
• ChiRunning® versus Power Running
• Introduction to the ChiRunning® Form
• Posture & Alignment
• Engage the core
• Relax the peripheral muscles
• The lean, engaging gravity
• Lower Body Skills, leg swing, foot strike
• Upper Body Skills, arm swing
• The lean, engaging gravity
• Lower Body Skills, leg swing, foot strike
• Upper Body Skills, arm swing
• Begin to Run, Basic focuses
• Gears, Stride length
• Injury prevention techniques, Body Sensing
• Gears, Stride length
• Injury prevention techniques, Body Sensing
Our goal is for you to learn the concepts so you can enjoy running for a lifetime!
We also want to ensure that you have a truly outstanding experience!
ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc.
Learn to train INJURY FREE!
Get ready now for your fall marathon!
