Benefits of ChiRunning®
“It’s not running that hurts your body or causes injury, it’s how you run!”
We teach the ChiRunning® technique through a systematic method that allows safe and effective progress.
Benefits of the ChiRunning® method include:
• Lower injury rate
• Great posture
• Relaxed limbs and loose joints
• Engaged core muscles
• A focused mind
• More energy!
• Lower injury rate
• Great posture
• Relaxed limbs and loose joints
• Engaged core muscles
• A focused mind
• More energy!
The ChiRunning® program virtually changes the landscape of the sport and makes running accessible and appealing to people who have stopped running due to injury, who are intimidated by the difficulty and danger of running, who want to gain a competitive edge, and for those who seek a spiritual component to their fitness program.
What do other runners say?
A recent survey of over 2500 Chi Runners conducted by West Virginia University produced the following results:
• 91% reported changing their running mechanics and 60% reported noticeable improvement in less than 1 month
• 88% of previously injured runners reported that ChiRunning® assisted with their recovery
• 62% of respondents reported previously being heal strikers. Of these, 72% now reported being mid-foot strikers
• 90% stated that ChiRunning® has played a role in injury prevention
• The number of respondents with 0 days of training missed due to injury rose from 31% to 61% through the use of Chi Running®
• 69% reported an increase in speed
• 95% reported an improved ease of running (lower perceived exertion)
• 91% would recommend ChiRunning® to others!
ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc.
Learn to train INJURY FREE!
Get ready now for your fall marathon!
